How to Choose the Best Pre-Natal Supplements

How to Choose the Best Pre-Natal Supplements

When it comes to caring for our little ones, moms will go out of their way to ensure the best of the best for their baby – even if he or she has yet to make an appearance! While we daydream of the days where we’ll be able to wrap our little ones up in their prepared linen that's perfectly washed in baby safe fabric softener, it is important to remember that they require dedicated care right from day one.

Expecting moms will often start taking pre-natal supplements when they see the little plus sign on their pregnancy test. However, there is no better time to start taking supplements than the moment that you and your other half decide to start trying.

Paired with a healthy, balanced and nutrient-rich diet, pre-natal supplements are not only good for mom’s bod and wellbeing, but also act as an insurance policy for the healthy growth and development of your little one. If you do decide to supplement your diet with a pre-natal vitamin before you conceive your baby, you are more likely to benefit from them.

Not only will they assist in boosting your fertility but they will assist in combating nausea during your first trimester and they will greatly reduce the risk of neural tube defects in your growing baby.

However, a pre-natal vitamin requires both a healthy diet and regular exercise to ensure that your body benefits best. Ensure that you take your supplement with a meal and drink plenty of fluids throughout the day to ensure that your body is able to properly break down and absorb the tablet. If you’re searching for a supplement, ensure that it has an independent seal of approval and contains the following (amongst other important elements):

  • Folic acid – this assists in the healthy development of your baby’s neural tubes;
  • Calcium – assists your body in the process of growing another set of healthy, strong bones;
  • Iron – a building block of your own and your baby’s cells;
  • Iodine –essential for the healthy development of your baby’s thyroid brain;
  • Vitamin B6 – assists in decreasing the chance of morning sickness;
  • Vitamin A – ensure that you take no more than 10,000IU;
  • Vitamin D – assists in healthy bone development and growth;
  • Zinc – this assists your immune system during pregnancy;
  • Copper – helps with the maintenance of proper nerve function;
  • Vitamin C – assists your body in the absorption of vitamins and minerals.

It is also important to remember that, when it comes to vitamins and minerals, less is certainly more! If you are trying to conceive, stick to the recommended dosages; and if you’ve already got a bun in the oven, take heed of what your doctor has to say.

Keep in mind that certain herbs, minerals and vitamins can be harmful to your baby if consumed in large quantities while some can prevent your body from successful conceiving.

The trick, which should always be at the forefront of your mind, is that your pre-natal vitamins should be taken to supplement your diet – if you’re not getting what you need out of your food, your supplement will ensure that you’re not at a disadvantage.

As excited as you may be to welcome your little bundle of joy into the world, keep in mind that he or she requires all of the TLC that you can muster while still in your belly. You have plenty of time to swaddle and cuddle but only nine months in which to ensure that your little cherub develops perfectly. For more advice for moms, click the link here.